Twelve Steps Through Paralytic Existential Depressive Dread
1. Count up the years spent and the years left to go
Reflect on what you have done and what you do not yet know
2. Feel that little scratchy bump on your back and
Wonder if in that innocent persistence lay your final act
3. Wake from that dream when they’re lowering you and
Ponder -peace in soft cool earth as your soul flew
4. Watch the children thin faced and wide eyed silent or screaming
Shudder at screens and papers and your impotence beaming
5. Recall history- bodies swinging from those trees – crematorium – litany
Shiver at the same implacable hatred appearing on ceaselessly
6. Fall back into the arms of your family, the sweet embrace forever lovingly
Remember reading poems to still bodies from podiums in chapels with people fuzzy
7. Sit in stillness and listen to your blood thrum in your ears as on play lows and great highs
Massage icy fingers on your trembling thighs
8. Breathe in to a count and out again in jagged uncertain puff puff after puff
Until it is all for heaven's sake enough, enough and enough!
Review counting the years spent and the years left to go -
Reflect on what you have done and what you do not yet know
9. See the falling, screaming bodies, of innocents and evil-doers, guns, scythes, knives, lies, pollution, disinterest, genocide, war, failure to protect, rotting limbs of trees and testimony, rising seas and seizures of plague, creatures innocent curling in natural habitats as corporate jaws approach, see the birds fly in a murmuration of color, watch the snow still sparkle on the highest crest, see the falling, the rising, the killing, the birthing of all creatures in all places on and on and on in brilliant racing images falling one into another piling on another and another and still not quite done -
Know that it shall all end for you and for each and every one
10. Feel the creepy descent of gray heaviness fall as a curtain on a final act three
11. Worry that that flicker light in the corner of your eye is the final flutter for thee
12. Sit in stillness …lips dry…heart pounding…mind racing through it all .. and just when you feel you cannot take another instant - just when, just when, just when....
THEN.....
Intone “Not Now!"
Say it clearly and firm - step from the chaos, the dark and the gray
into the hope of the light of life in movement on this a newly dawned day